Rehabilitation Physiotherapist and Clinical Pilates on the Central Coast, Kincumber.
At Mind Flow Physio, we provide expert advice, guidance and individualised Physiotherapy treatment to help you reach your rehabilitation goals. We also offer Physio-led Clinical Matwork Pilates 1 on 1. Located inside 'Mind Flow Pilates' Studio.
About
Our goal is to help you improve your mobility and strength so you can maintain your independence. Whether that be recovering from surgery, hospital stay, an injury or just generally wanting to move better, we've got you covered! Our Lead Physiotherapist has over 9 years of industry experience in rehabilitation hospitals, as well as a passion for helping people and forming genuine connections.
We also offer Clinical Matwork Pilates which is delivered in private 1 on 1. If you've ever wondered about the world of Pilates, this is a great and non-intimidating place to start. I am passionate about the benefits that Pilates can offer to the mind and body, while being mindful of injuries and providing extra safe care. No matter what age or condition you may have, accessibility to Pilates is something I am deeply passionate about, for every-BODY. Check out the service list below for our offerings.
Please email us to enquire and we will get in touch with a free phone consultation.
Services
Reconditioning/ Strength training
We motivate you to keep moving, regain strength and offer tailored reconditioning programs.
Orthopaedic Rehabilitation
Our Physiotherapist has extensive knowledge of Orthopaedic conditions and Surgeries. We offer pre-surgery rehabilitation ("Pre-hab") and will also guide you through your Surgeons protocols post-operatively E.g. Total Knee/ Hip/ Shoulder replacement and Spinal surgery.
Neurological Rehabilitation
Experience in rehabilitation post stroke, Parkinson's Disease, Multiple Sclerosis, Motor Neuron disease.
Falls Prevention
Education, balance retraining and strengthening to help prevent falls.
Physiotherapy Massage
Physiotherapy massage as part of your holistic treatment plan (if prescribed by our Therapist).
Lymphatic massage (Manual Lymphatic Drainage)
Our Lymphoedema Therapist can provide hands-on assessment and manual Lymphatic Drainage for your arm or leg Lymphoedema. Advise, education and exercise prescription to help manage your Lymphoedema. Note: bandaging and garment prescription is not currently offered.
Pain/Injury Management
We use evidence based treatments to optimise your recovery and healing time. We offer practical tips on how to self manage your pain.
Mobility Assessments and Equipment Prescription
We provide formal assessments of your current level of mobility and prescribe equipment if necessary. We also progress mobility, prescribe appropriate walking aids and provide gait (walking) retraining.
Physio-led Clinical Matwork Pilates (Private sessions)
We currently offer Clinical Matwork Pilates 1 to 1 in private sessions (by appointment and availability). This includes Post-partum clinical Pilates guidance and movement advice, abdominal separation check and education. We do not offer internal Pelvic floor examinations.
Physiotherapy Prices including 1:1 Clinical Pilates (with health fund rebates if applicable). Claiming post session via individual Health Fund. No on site claiming via HICAPS.
Initial Consultation (45-60 minutes): $130
Standard Consultation (45 minutes): $115
Patients will be invoiced following the Consultation. These must be paid within 2 weeks.
Getting to know your Physiotherapist
Jen Watts is an experienced and certified rehabilitation Physiotherapist, Lymphoedema Therapist and Clinical Matwork & Reformer Pilates Instructor with over 9 years in the Physiotherapy industry. She has worked in both acute and rehabilitation hospitals as well as becoming an Allied Health Manager. She is passionate about helping people and provides them with the knowledge, mindset and motivation they need to achieve their goals. She is the owner and founder of Mind Flow Pilates located in Kincumber on the Central Coast. Currently working full-time in Mind Flow Pilates but sees patients privately as a sole trader for Physiotherapy as per availability.
"As a busy mum of two, I spend my spare time doing Pilates, walking on the beach or catching up with friends over coffee. I am also the owner of 'Mind Flow Pilates,' a boutique Pilates studio in Kincumber.
I will leave you or your loved one feeling cared for and motivated. I guarantee, we will smile through our sessions, because Physiotherapy isn't meant to be daunting."
Frequently Asked Questions
Unfortunately not at this stage. Currently we are offering Physiotherapy consultations which are claimable by Private Health Insurance. This will likely change in the near future.
Contact us via email or call to see if we are the right fit for you. Ideally a GP referral is recommended but not essential.
Most sessions will be located within 'Mind Flow Pilates' - Kincumber Studio (Shop 3, 36 Empire Bay Drive, Kincumber, 2251, NSW).
See Prices section in navigation tab. Depending on your Private Health fund and individual level of cover, rebates may apply. There is no on-site HICAPS machine so claiming will need to be done via your individual Health Fund. A provider number will be provided.
